"Looking at meditation and mindfulness as a radical act of self-care is something we need to do more of."

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"Food, eating, cooking, gardening… They are inextricably linked to the human body and to human health, and I think our healthcare system would be a lot more functional if doctors saw things this way, too."

The post Power Yourself Properly: Dr. Casey Means on Why Metabolic Health is Everything appeared first on Wanderlust.

I’ve found that IFS is less of a tool and more a shift in mindset. When I think about the tools I have leveraged, it’s in order for me to get something, or to be something different. IFS is about loving what is. It’s not about changing, it’s about accepting.

The post Loving What Is: Krista Williams on the Beauty of IFS appeared first on Wanderlust.

Mercury is retrograde yet again. Feeling the waves of disrupt that often accompany this planetary arrangement? Our resident WLTV Merc Rx guide, Melissa Genovese, is here to support.

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Melissa Genovese has designed a course to take you through the waves of Mercury Retrograde. Classes include vinyasa flow, as well as meditation to steady yourself.

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Be it for work, your kids lunch boxes or as an afternoon snack on the run, these bliss balls have got you covered.

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He taught me how yoga and our lives could look the day we stopped seeking the approval of others.

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Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting, and the developer of the practice series by the same name on Wanderlust TV.

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Over the course of "Nada Yoga: 10-part Meditation Journey", Reggie Hubbard will begin with some fundamental meditation techniques, and then introduce Nada Yoga: union through sound.

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To show up as the best version of self is to consistently return to the Mystic’s code of presence and truth, which naturally enlivens the essence of wonder in every step on the journey. 

The post Are you a Mystic? Explore the Realm of the Mystic Archetype appeared first on Wanderlust.

In her new book, Sarah Ezrin reminds us to breathe so we can stay grounded for our kids and be kinder to ourselves.

The post Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin appeared first on Wanderlust.

"Nowadays, I try to be softer with the boundaries I hold around myself but tighter with the boundaries I have around others."

The post How to Set Limits (With Love) appeared first on Wanderlust.

Over the course of "Nada Yoga: 10-part Meditation Journey", Reggie Hubbard will begin with some fundamental meditation techniques, and then introduce Nada Yoga: union through sound.

The post Nada Yoga: A 10-part Meditation Journey appeared first on Wanderlust.

"The one, single time-saving hack that’s made the biggest difference in my life is the deep understanding that how we spend our days is how we spend our lives."

The post Hey, Procrastinator: Even You Can Harness the Power of Time Magic appeared first on Wanderlust.

"On my best behavior now means being myself, even if that’s uncomfortable for other people or requires some shape-shifting within my family."

The post Oh, Behave: Elise Loehnen on Owning Being Yourself appeared first on Wanderlust.

Nada yoga allows the mind to quiet by focusing on sound.

The post New to Meditation? Try Nada Yoga: Union Through Sound appeared first on Wanderlust.