YOGI TIMES
Le collagène : bienfaits et efficacité des compléments alimentaires
Le collagène, une protéine essentielle, est un composant majeur de notre corps. Il joue un rôle fondamental dans la structure de divers tissus comme la peau, les os, les muscles et les articulations. Mais quel est son véritable impact lorsqu’il est consommé sous forme de supplément ou de crème ? Explorons ensemble ses effets et ... Read more
How to choose the right YTT in Costa Rica?
Start your transformative journey in Costa Rica When I first discovered yoga, it felt like finding a missing piece of myself I didn’t even know was lost. I found connection through my body and my breath. Fast forward to today, and the decision to become a certified yoga teacher through a 200-hour YTT in Costa ... Read more
What is eye yoga and why should you be doing it?
Eye Yoga, vision yoga…Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as it is important to exercise your body to stay fit and healthy, it is also important to keep exercising your eyes to maintain your vision clarity, calm your mind and ... Read more
Why does happiness feel as if it is forever fleeting and what is the secret to its attainment?
The cultural chase for happiness We live in a time where the pursuit of happiness has become a cultural norm — an endless chase, an Instagram slogan, a product we’re sold. Yet, the more we seek it, the more elusive it becomes. We think happiness resides in our partners, our families, our homes, and our ... Read more
Ardha Chandrasana: The powerful Half Moon pose
Have you ever stood on one leg, reaching your body into a perfect half-moon shape, feeling like you’re about to topple over at any moment? I remember my first time in Ardha Chandrasana (Half Moon Pose). It was a test of balance, strength and focus, but as I held the pose I felt calm and ... Read more
Master Triangle Pose (Trikonasana): consigli degli esperti per un perfetto allineamento, benefici e variazioni
La posizione del triangolo (Trikonasana) è una delle prime posizioni che insegno ai principianti e, anche se all’inizio può sembrare semplice, il suo impatto sull’equilibrio, sulla flessibilità e sulla forza è profondo. Questa posizione è spesso sottovalutata, ma se eseguita correttamente, offre profondi benefici fisici e mentali. In questa guida dettagliata, vi illustrerò la tecnica ... Read more
Dominar la postura del triángulo (Trikonasana): Consejos de expertos para una alineación perfecta, beneficios y variaciones
La postura del triángulo (Trikonasana) es una de las primeras posturas que enseño a los principiantes y, aunque pueda parecer sencilla al principio, su impacto en el equilibrio, la flexibilidad y la fuerza es profundo. A menudo se subestima esta postura, pero cuando se hace correctamente, proporciona profundos beneficios físicos y mentales. En esta guía ... Read more
Meister Dreieckspose (Trikonasana): Expertentipps für die perfekte Ausrichtung, Vorteile und Variationen
Die Dreieckshaltung (Trikonasana) ist eine der ersten Haltungen, die ich Anfängern beibringe. Auch wenn sie auf den ersten Blick einfach erscheint, ist ihre Wirkung auf Gleichgewicht, Flexibilität und Kraft tiefgreifend. Diese Haltung wird oft unterschätzt, aber wenn sie richtig ausgeführt wird, bietet sie tiefgreifende körperliche und geistige Vorteile. In diesem ausführlichen Leitfaden führe ich Sie ... Read more
Maîtriser la pose du triangle (Trikonasana) : Conseils d’experts pour un alignement parfait, avantages et variations
Triangle Pose (Trikonasana) est l’une des premières postures que j’enseigne aux débutants. Bien qu’elle puisse sembler simple au premier abord, son impact sur l’équilibre, la souplesse et la force est profond. Cette posture est souvent sous-estimée, mais lorsqu’elle est pratiquée correctement, elle procure de profonds bienfaits physiques et mentaux. Dans ce guide détaillé, je vous ... Read more
My opinion of Bryan Kest’s Power Yoga on demand online streaming platform reviews
My Power Yoga experience As a yoga enthusiast, I strive to be better every day in practice, which will eventually propel me to obtain my YTT credentials. Delving into the Power Yoga platform, I created a plan that I could implement to try out each intensity level of the platform to obtain a well-rounded experience. ... Read more