Our approach offers two different styles of yoga that honor both the Yin and Yang elements within, designed to bring back the balance into our body and lives. Half of the training focuses on the Yang through Vinyasa yoga, while the other delves on the Yin with Restorative yoga, meditation, and Traditional Chinese Medicine (TCM) concepts.
Our teachers focus on Yoga in smaller groups for maximum benefits of students and teachers as well as a fusion of both tradition and modern sequences paired with influence of Mantra chanting and the use of props to protect your body. Ayurveda lessons and Yogic nutrition of sattvic food throughout the course supports your system to be gently cleansed and energized throughout the course.
Upon completion, you will be confident to teach both a Vinyasa style flow class or a Restorative Yin style class. We take pride in producing teachers who have a comprehensive knowledge of these two unique yet interconnected styles of yoga.
Our residential Vinyasa Yin yoga teacher training includes:
While yoga does not require equipment as such, however there are some supplies which you must have to make your practice smooth, comfortable and satisfying.
Wear loose comfortable yoga clothing so there there is no restriction around the limbs.
Remove spectacles, watches or any cumbersome jewelry or ornaments and keep beside you in a yoga pouch.
The style of Villa Talamanca is traditional Ibithencan inspired by Moorish influences, with arches framing the beautiful views all around.
The villa's tranquil surroundings, beautiful large pool, and an outdoor wooden-floor yoga deck make up the ideal ingredients for a perfect retreat venue. Yoga is practiced outdoors in a beautiful space with views out to the forest. This location offers lots of chill out areas inside and out in which to relax and enjoy nature.
The rooms are fully air-conditioned and come with fully equipped state of the art kitchen, internet access to all rooms, and laptop safes in all bedrooms. Five of the rooms are shared with separate twin beds, all with their own private en-suite bathroom. One main room has an extra large double bed with a private terrace and a huge room.